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Nervous System Reset

Trauma-sensitive by design, these monthly resets are rooted in modern neuroscience and an understanding of how stress, trauma and overwhelm live in the nervous system. We are incredibly resourced as humans to reset and repair this influential aspect of our health. 

Expect a short, opening grounding practice, a short talk on a nervous system health related topic, and time for reflection and Q&A.  

We close with a longer practice to support us in nervous system health, repair and growth in our personal meditation practice.