Embodiment, nonjudgement, safety and inclusivity are the cornerstones of this work.
My commitment to all who join for these teachings is to be embodied in my own practice. We cannot teach what we don’t know, and a daily practice is a must in bringing forward these practices with integrity.
A daily practice and embodiment of the experiences meditation takes me to has organically fostered nonjudgement and the importance of safety and inclusivity.
I join without agenda or preconceived ideas of what “should be”, for those who join and anyone else.
I know first-hand and science confirms that we cannot learn, expand, grow or be creative without psychological safety.
Meditation takes us naturally into the work of exploring our own unconscious bias(es), and recognizing more clearly the barriers that exist in our own mind when it comes to equity and inclusion. We are never done learning here and meditation practice allows us to grow here in a meaningful way.