my purpose

meditation
for wellness

I devote my time and work to teaching principles and practices that point to how incredibly resourced for wellness each of us are. My purpose in this work is simple– to bring the intellectual and experiential understanding of meditation for wellness forward in the world. I do this in schools with staff and students, in businesses for workplace wellness, through my private practice working one-on-one, in group meditation series, in keynote presentations and for community events.

connect
sectors

who we serve

For many reasons, there is a growing number of people open and willing to explore meditation practices for wellness.  I’m honored to serve in a variety of environments including schools with staff and youth, businesses for workplace wellness, cultural development and advancing leadership, my Center for group and private work, and community and other events as guest presenter. I love every area I land in this work, and ask only for an open mind and sincere engagement when we join.

offerings
★★★★★ 5/5
"Yesterday’s session was eye opening to me! The calm that remaind was unbelievable! I thank you so much for giving us the tools to help us be better! You are amazing. I’m so glad our school has been blessed to have you aboard."
SharonTeacher

education

After more than 20 years of working in an industry that serves K-12 schools and higher education, I have had a great deal of exposure to the day to day stress involved for Teachers, Staff and Administrators.  It’s a privilege working with adults who connect every day with our youth. This includes people in K-12 public and private schools, Career Centers, Educational Service Centers and colleges and universities. The groups joining for this training and these practices include Administration, Staff, Students, Athletic teams and more.

business

Today there is much more awareness in business that employee wellness is a meaningful focus in successful organizations.  We cannot grow, be creative or express our unique talents without feeling psychological safety, some degree of ease, and having a general sense of wellness, in the workplace and otherwise.  Inviting meditation to the culture of a business has profound effects, in so many areas.  

Wellness Workshops, Wellness Series, Leadership Development and private one-on-one work supports wellness initiatives in all types of businesses and groups.  I love working in private and public sector businesses, and with staff, management and C-level positions.

★★★★★ 5/5
"When Rachel introduced me to mindfulness and intentional awareness, I learned how to establish a habit, a practice of allowing myself to simply exist in whatever way my mind and body chose to show up in that moment. I learned how to regulate and ground my nervous system through simple techniques that gave me the peace and freedom to then approach my whirlwind of thoughts and emotions from a more clear perspective."
KristinBusiness Owner
★★★★★ 5/5
"I knew that you would do an outstanding presentation yesterday, but your performance and our staff response was beyond my expectation. You gave us much more than a presentation. You gave all of us an invitation and ideas on how to improve the quality of our lives. I still hear great reviews from those who attended... Thank you!"
Dr. OsbornSuperintendent, Putnam County Educational Service Center

community

My work in the community is extremely important in not only building awareness of meditation as a practice for wellness, but also in providing these teachings outside of the settings of work, school and my Center.  Wellness priorities are growing everywhere, and meditation is finding its way to conferences, workshops, local non-profit initiatives and other events. I love connecting for keynotes and guest presenter opportunities as well as workshops and other wellness events.

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6546 Weatherfield Ct,
Suite E5
Maumee, OH 43537

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