Participants learn about what meditation is, (and is not), gain deeper understanding of the effects of stress on the brain and nervous system, and learn how to access and work with the most sophisticated neurocircuitry we possess as humans for self-care.

 

Together we will learn and practice techniques for  self-regulation and learn principles and practices of mindfulness and meditation, that can be taken anywhere.  Everyone participating leaves with real-time, go-to  practices to increase comfort and well-being. 

 

Combining easily workable practices and supporting principles, allow experience and cognitive understanding together to create pathways for more joy, comfort and wellness.

 

Whether you are looking for a workshop event for your own wellness program or to integrate mindfulness into your wellness culture, we design our wellness services for your objectives.