Join this 4-week series on Wednesdays, June 7 – June 28th, from 5:15pm-6:30pm.  We explore what meditation and mindfulness is, (and what it is not) and gain insights and tips on how to effectively begin your own practice.

We will meditate together, learn about the effects of modern-day stressors on our brain and nervous system, and discover practical and accessible practices for self-regulation.