Group Service Offerings

Intro to Meditation Series

Join our next 5-week series from November 22nd to December 20th as we explore what meditation and mindfulness is, (and what it is not) and gain insights and tips on how to effectively begin your own practice.

We will meditate together, learn about the effects of modern-day stressors on our brain and nervous system, and discover practical and accessible practices for self-regulation. 

Learning more about the benefits of meditation, and beginning to experience the effects of a regular practice is a giant step in self-care.  
 

location

wixey center for wellness

6546 Weatherfield Court, Building E Suite 5, Maumee, OH 43537