This series continues to prioritize meditation as an underpinning for optimal health in all areas of life – mental, physical, relational and emotional.  We will look more closely at the neuroscience of social engagement, the importance of connection with others, the rise of anxiety in our society, and how, with clearer understanding, human biology provides a great deal that is needed to restore nervous system health. 

This is an educational series and the structure of our time will be familiar to those who have joined for the Intro to Meditation Series; we will open with a short practice, we will learn new concepts, and engage in a closing practice at the end of each class.  

Through the cognitive understanding and the meditation experiences, we look for these new teachings to land in the body as knowledge.