© Wixey Center For Wellness 2026
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There are many different ways to explore meditation for wellness, and here we look to identify options to help you determine your path.
Some enjoy joining in community, with the richness, care, support and connection that comes from a group setting. Know that when we join in group, we commit and adhere to sound practices and a set of agreements that support skillful gatherings with others.
Others know the work that is taking us here feels more intimate, specific and/or private than what we wish to do in a group. Here we are able to focus on personal goals and actively pursue them with concepts and practices that support the improvement and change for your own circumstances.
This four-week series offers a clear, grounded introduction to meditation—what it is, what it is not, and why it works.
This series is entirely secular and designed for people who want a thoughtful, evidence-informed approach to meditation without spiritual framing or vague instruction.
Over four weeks, we combine education and direct experience so participants not only practice meditation, but understand what they are practicing and where the efficacy comes from.
The Certified Meditation Facilitator training prepares individuals to guide meditation practices that support nervous system regulation, psychological safety, and real-world wellbeing.
This program is designed for professionals and practitioners who want to facilitate meditation with clarity, ethical grounding, and confidence—across educational, workplace, wellness, and community environments.
Trauma-Sensitive Nervous System Wellness for School Communities
Rachel Wixey partners with schools and educational organizations to support staff wellbeing, nervous system regulation, and sustainable resilience.
This work is designed for educators operating in high-demand environments and is grounded in neuroscience, trauma-sensitive practice, and practical application — without religion, diagnosis, or clinical treatment.
Trauma-sensitive by design, these monthly resets are rooted in modern neuroscience and an understanding of how stress, trauma and overwhelm live in the nervous system. Experience practical ways to intentionally reset and repair this influential aspect of our health.
Expect a short, opening meditation practice, a short talk on a nervous system health related topic, time for reflection and Q&A, and a longer practice to support us in nervous system health.
Our weekend spiritual service is dedicated to exploring concepts and practices that transform us to be free from the suffering of judgement, anger and fear, and to realign with love – where our true peace is found.
Each weekly talk will open with a short grounding practice, present principles of love and forgiveness, and close with a short, guided meditation that supports in taking these principles into our hearts as experience.
The Center serves as a gathering place for people exploring and pursuing growth in their wellness, in their own ways. We are committed to topics related to holistic wellness and self-care, and welcome you to check back from time to time for upcoming events and Guest speakers.
Curated offerings led by guest teachers align with the Center’s trauma-sensitive framework. Check back regularly for our updated events and guests.
Private sessions allow us to address specific goals related to your overall physical, mental, emotional, personal and professional well-being and joy. Our time together will support you one-on-one with actionable steps to begin addressing any areas you feel are not yet optimal. This includes single sessions or 3 month/6 month program options.
Want to learn meditation practices with your partner? Your child? Other important relationships? When practiced regularly and understood, the principles of mindfulness and the effects of meditation impact every relationship and area in our lives. Our greatest opportunity for growth is often through how we relate to ourselves and to others.
Ready for something new and meaningful to do with friends, family, or work? Secure a private booking for a holiday event, girls night out and other private workshops. Introduce meditation for wellness as a lifestyle and leave everyone with foundational knowledge and introductory practices to begin exploring meditation and new experiences together.
© Wixey Center For Wellness 2026